@eattrainplayfitness is a nutrition information service focused on helping people understand nutrition through the lens of clinical nutrition. @eattrainplayfitness 'aims to empower individuals to live their full health potential, one step at a time'.

@eattrainplayfitness started in the early 2010s when its founder and creator was diagnosed with a chronic life-long illness for which medications seemed to be the trusted treatment. In 2023, @eattrainplayfitness has established a different perspective. While medications can be effective in alleviating symptoms, they can also lead to complications that impact a person's physical and psychological well-being. However, this understanding has also opened the door to a new approach, one that offers the potential for a full, happy life, even with a chronic illness. Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people's choices by making healthier foods and regular physical activity the most straightforward option (the choice that is the most accessible, available and affordable), and therefore preventing overweight and obesity. Source Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills. Physical activity ensures healthy growth and development in young people. Physical activity improves overall well-being. Source The following are the four pillars @eattrainplayfitness uses to guide decision-making: #1 Nutrition, physical activity, and exploration are the cornerstones of @eattrainplayfitness's approach. We aim to enhance a person's quality of life one conversation at a time and encourage personal growth across the lifespan. Small steps can have an exponential positive influence on outcomes over time. #2 Understanding and knowledge are powerful tools in today's world. Clinical nutrition can help individuals and communities navigate current challenges and make decisions that are truly beneficial for their well-being. @eattrainplayfitness uses peer-reviewed information and references, which play a key role in open, transparent communication. #3 Complementary medicine complements mainstream medical interventions through complementary treatment options. @eattrainplayfitness fully embraces clinical nutrition, which can help those living with chronic illnesses who rely solely on pharmacological interventions find the right path through the lens of clinical nutrition. #4 @eattrainplayfitness provides a platform that harnesses the power of technology. It's a space where community engagement is encouraged and celebrated, using technology to facilitate open communication. Ideas, experiences, and information about nutrition, active lifestyles, and wellness are shared and respected, fostering a sense of belonging and support.

No! @eattrainplayfitness, does not offer a range of health and nutrition products. Generally, most online nutrition, fitness, and health services will sell meal replacement shakes, plant-based protein powders, and pre- and post-workout supplements. If they have formal training, they may partner as an affiliate which gives them license to get commissions for recommending products and services.

Yes! Most nutrition services, websites and small businesses indeed receive commissions for selling health and wellness products, and to be fair, it is tempting to follow the same business model. @eattrainplayfitness follows a commission-free operation model because, by default, it has a light footprint that takes advantage of social media reach, peer-reviewed information and well-founded nutrition & fitness knowledge.

Achieving optimal health and avoiding illnesses are essential components of clinical nutrition. Clinical nutritionists assess dietary requirements to create individualized plans that ensure sufficient nutrient intake. These plans also take into account medical conditions and medications that may affect nutrient absorption or metabolism. Following a clinical nutrition plan can result in enhanced well-being, improved management of chronic illnesses, and a lowered risk of developing health concerns. With a focus on clinical nutrition, it is possible to maintain a healthy lifestyle and prevent various health issues.

Clinical nutrition is an all-encompassing assessment of an individual's dietary needs, aiming to create a personalized plan that guarantees adequate nutrient intake, while considering any medical conditions or medications that may affect nutrient absorption or metabolism. By adhering to a clinical nutrition plan, a person can experience improved health, better management of chronic illnesses, and a reduced risk of health problems.

Through the process of clinical nutrition, an individual's dietary needs are carefully evaluated, and a tailored plan is created to ensure optimal nutrient intake. This personalized plan takes into consideration any medical conditions or medications that may impact nutrient absorption or metabolism. By adhering to a clinical nutrition plan, one can experience significant health improvements, better management of chronic illnesses, and a lower risk of health complications.